Person-Centered Wellness & Therapy Services

Welcome to a space intentionally designed for healing, growth, and whole-person wellness. My approach is grounded in person-centered therapy, where your lived experience, values, and inner wisdom guide the process. Together, we explore all 8 Dimensions of Wellness—emotional, physical, social, intellectual, occupational, spiritual, environmental, and financial—because thriving requires more than symptom relief. It requires integration, balance, and compassionate self-understanding.

A Whole-Person Approach Backed by Psychological Research

Modern psychological research consistently shows that when individuals feel seen, safe, and genuinely understood, transformation becomes possible.

• Person-centered therapy, founded on the work of Carl Rogers, emphasizes unconditional positive regard, empathy, and authenticity—conditions repeatedly associated with positive therapeutic outcomes.

• Research in positive psychology (e.g., Seligman & colleagues) highlights that cultivating strengths, meaning, and self-compassion supports long-term emotional and physical wellness.

• Models from SAMHSA underscore that attention to all 8 dimensions of wellness increases resilience, reduces stress, and improves overall life satisfaction.

• Studies on self-compassion (Neff, Germer) show that treating yourself with kindness leads to decreased anxiety, improved mood, and healthier relationships.

These findings shape the heart of my practice: healing happens when all parts of you are welcomed and supported.

Why I Do Not Accept Insurance

I choose not to accept insurance to protect your confidentiality and autonomy.
Insurance companies require diagnostic labels, treatment plans, and session details that become part of permanent medical records. By remaining private-pay only, your therapeutic work stays yours—confidential, self-directed, and free from outside restrictions.

This approach supports:

• Greater privacy and confidentiality

• The freedom to work at your own pace

• The ability to focus on healing rather than diagnosis

• Treatment tailored to you, not to insurance requirements

Your story deserves protection, dignity, and a safe space to grow.

Therapeutic Services

My services incorporate evidence-based and holistic practices to help you reconnect with your strengths, restore balance, and build a life aligned with your values.

Emotional & Mental Wellness

• Person-centered therapy

• Self-compassion & self-love practices

• Mindfulness-based stress reduction

• Support for anxiety, depression, and life transitions

Physical & Environmental Wellness

• Stress reduction strategies

• Lifestyle wellness planning

• Mind-body integration practices

Social & Relationship Wellness

• Communication and boundary-setting support

• Relational healing

• Cultivating healthy connections

Spiritual & Meaning-Making Wellness

• Exploration of meaning and purpose

• Practices that deepen inner peace and resilience

Intellectual, Occupational & Financial Wellness

• Goal setting and values-based decision making

• Work-life harmony

• Skill-building for confidence and clarity

A Space for Healing, Growth & Self-Love

My goal is to help you reconnect with your authentic self, build self-trust, and nurture a deeper sense of self-love. Whether you’re seeking therapy for stress, anxiety, burnout, relationship challenges, or personal development, you will find a compassionate, supportive place here.